The Alphabet Stretches were designed with Alphabet moves 4 U 2 form your body 2 as U R informed 2 do so by musical lyrics & beats that direct your every step. When U hear the letter SOUND of “YOU” aka “U”, U react by changing physical postures 2 the stated alphabet every time U hear it. The repetition & timing is very important 2 this process which is Y the rhythm of physical motion can B perceived as dancing but is “fitnessly” known as A Rhythmcardio or Rhythmgravity Aerobics or 2 Rhythmgravitate.
![FINAL-"YOUR"-alphabet-stretches](https://www.queenofhooks.com/wp-content/uploads/2017/06/FINAL-YOUR-alphabet-stretches.jpg)
![you-call-it-dancing](https://www.queenofhooks.com/wp-content/uploads/2016/06/you-call-it-dancing.png)