Fitnessgravity™ Program

RHYTHMGRAVITATE WITH RHYTHMGRAVITY AEROBICS

Music by The Queen of Hooks represents “Musical Cardio Hooks” that repeats thru-out the songs and sometimes require consistent “Group Anticipation” 4 karaoke style involvement or “Alphabet Stretches” 4 physical translation 2 Rhythmgravitate® (Rhythmcise®). In the traditional essence of expecting an ordinary song by Nevada Breeze, Queen of Hooks, B prepared 2 hear a sequenced of hooks that R equivalent 2 years of life. More time… more days… it all adds up N many ways. N-joy the physical N-terp-petation of your anticipation 4 Rhythmgravity Aerobics®.

Fitnessgravity ™

ROSEWHISTLE®

Rosewhistle® is a breathing technique designed 4U2 remember how 2 breath while working out. This breathing technique is self explanatory… “U smell a rose & U blow a whistle!” Remember “this” when breathing B-cuz your breathing is important 4U2 build tolerance & maintain optimum health while exerting N-er-G. If UR working out 2B effective, vs. working out “2 work out”, U will realize just how vital your ”breathing” really is.

RHYTHMGRAVITY AEROBICS®

Rhythmravity Aerobics® encompasses the understanding that these rhythm-fused-exercises (Rhythmcises®) involve Rhythm (Music), gravity (Alphabet Stretches) & Exercises (Cardio Aerobics). This method can be applied to any song as long as it has the recipe of the standard AlphaNumericalWord® dictation. The most general moves of AlphaNumericalWord® when applied 2 Rhythmgravity Aerobics™ R as follows:

* Y

* O

* U

* R

* W

* I

* L

* 2

* 5

*10

The hooks R driven 2 repeat themselves 4 the values of Cardio. This is Y understanding the architect of this program is important 4U2 absorb 100% rewards. What U do, comes back 2U & U don’t need a gym! Just your self-discipline! If U chose 2B here, then its time U digest the commitment U R making 2 yourself. 3 days a week, U R being re-programmed 2 develop a “routine of action” that U can squeeze N2 your day from the monument U wake up 2 the moment U go 2 sleep. Create an incentive & add music! Focus on a strong, non-stop repetition motion 4 cardio! & repeat “this” until U establish a definite routine. When U hear the above-mentioned alphabets or numbers N any song, “bust the move”! Rhythmgravity Aerobics™ is all about knowing what 2 do & when 2 do it!

RHYTHMCARDIO®

doN cardio is already boring E-nuff B-cuz it puts U N a constant zone of building tolerance. So adding Rhythm is mandatory! (now-a-daze)… Once N this zone, U will B stimulated by Rhythm, & it will B able2 produce over 10X more than average especially when doN the Rosewhistle® breathing technique! & also listening 2A beat that really motivates U is the key! Now, all U need2 do is “make it N2 reality! A routine!”. “Yes or No”? There is nO NB-tween! & that rhymes! “Your life D-pends on this!” so Rhythmcardio® is an active constant motion that allows U2 exercise w/your favorite beat 2 reap the rewards of toning naturally while using your body weight as gravity 2 balance.

RHYTHMCISE®

Rhythmcise® is “Rhythm-Exercise”! Now, B-cuz Rhythmcardio® is so timely focused & Rhythmcise® is so measured out on manageable levels that it allows, me, 2 make a routine that better fits my habits. So Rhythmcise® is straight 4-ward. Whatever U N-vest, U will C a return (on a physical level, of course) But N order 4U2 reap the ultimate reward, U must commit 2 more than once a year. Having the knowledge of something & doN something about it R 2 different things. So its time U make a change! 4U, not me & “this” is where U start! U + music + exercise = Rhythmcise®.

NEVADA BREEZE ORGANCISE®

Nevada Breeze Organcise™ R exercises that focuses on short-range repetitive movement for fitness training. 2 often we focus on body parts that we can see from the outside without considering the physical repair & rehabilitation of R overall health. The proper functionality of R overall health and systems relies on more than the nutritional value of the foods we eat. R lives would change drastically without the proper function of our liver and/or R kidney’s 2 say the least. Besides the vegetables we eat that contribute to a healthy diet, the exercises we do (like to Rhythmcise® and/or Organcise™), have proven 2B just as important N promoting good health & well-being.

RHYTHMPEDICS®

Alright 2 all my X-tended family… from all the strokes 2 all the heart attacks 2 the D-mobilizing of nature. Just B-cuz 1 part don’t work, doesn’t mean U should give-up on all the rest. It is a fact that U can build muscle mass at ANY age! No matter what any1 ants to believe, wE R all disabled!!!

During my years age personal training to the Senior Citizens, I am witness 2 testimony after testimony that “this theory is true”… “U can build muscle mass at any age!”. I know that once U get 2 a zone of “complacement”, U R losing “touch” with yourself. This is a lonely place 2 rest. Get up & move, & use every part of your body that U have left! Stop D-pending on every1 else, when U can D-pend on yourself! U can do this & all it takes is self-discipline! E-nuff 2 establish a routine that will B tailor-made by U with the strength U have left or else U will lose. As long as U R breathing, U have a chance! Start with Rhythmcise® & then graduate 2 Rhythmcardio® (even if its just upper body). No matter what U chose, being “active” is the key & turning “that” N2 a routine. Your N-er-G will certified U! “use it” 2 restore while U still have the chance2. “Self-commitment” is larger than the value of money so choose wisely.

Always remember no matter what your disability may be, as long as UR still breatheing, there is nothing U can’t do! Do not B fooled or misled by the patterns of society! Just because 24 Hour Fitness doesn’t advertise a dedicated department for so called “handicap”, doesn’t mean we can’t use the best of what we got to create R own path and/or resources. Rhythmpedics® comes from he heart & soul! Your membership is your self-determination & your will-power. Your reward is your growing strength & tolerance to keep going. Do not allow this world to convince U that your rehabilitation is any harder than this! Everything U do will pay off! “I believe that god oversees this musical fitness program so I am confident that we RN good hands no matter!”

RHYTHMPEUTICS®

Rhythmpedics® & Rhythmpeutics® derive from therapeutic elements using rhythm. Rhythm holds emotional therapeutic value & cardio beat patterns that can produce physical movement! This value is comparable 2 the sun that comes up every morning… 2 the stars that twinkle at night. This is the “N-er-G” zone. This is the zone of replenishment, restoration & the rehabilitation of R bodies & R world. There has 2B a place 2 rehabilitate & rejuvenate R powers that can always B gr8er.

Nevada Breeze Rhythmmassage™ is a massaging technique motivated by a cardio rhythm pattern that stimulate blood flow and/or pushing fluids. This method is considered Rhythm Relaxation.

Rhythmpeutics® is the focus on “responsibility”… “what we O 2R-selves” This is a self-serving zone that allows U2 realize the benefits of your physical needs that fall on U. This is a place 4 Rhythm-Relaxation, STRESS-D-toxation (Stresslief), Massager-bation (Self-massage) & Rhythm Relaxation (Nevada Breeze Rhythmmassage™).

NEVADA BREEZE RHYTHMHOOPS™ & RHYTHMHOOP CARDIO CLASSES

Rhythmhooping is a fun fitness exercise that uses hula hoops for Rhythmcardio®. We use extra large hoops with more weight than normal 2 allow more consistent control of the hula hoop 4 long periods of time. Rhythmhoop Cardio is a fitness cardio exercise that allows U2 have a consist rhythm-fused motion 4 extended periods. Rhythmhoop Fitness Cardio Classes are available for scheduling and the official Nevada Breeze Rhythmhoop™ is now available for purchase. Please text (916) 398-6277 for more information about Nevada Breeze Rhythmhoops™ & scheduling 4 our Rhythmhoop Cardio Classes.

LETS TALK ABOUT U AND I VIDEO

LETS TALK ABOUT U AND I VIDEO REPRESENTS THE FUNDAMENTALS BEHIND THE ALPHABET STRETCHES AND RHYTHMCARDIO (2 RHYTHMGRAVITATE) USING ALPHANUMERICALWORDS. THIS RHYTHMCARDIO SONG IS GOOD FOR OUR YOUTHFUL RHYTHMKIDZ THROUGH “ALPHABET STRETCHES” AS WELL AS, OUR MATURE RETIRED FAMILY THROUGH “RHYTHMPEDICS”. THE ONLY DIFFERENCE BETWEEN THE TWO IS A CHAIR THAT OUR MATURE RETIRED FAMILY USED TO SIT IN WHILE DOING THEIR “UPPER-BODY CARDIO”. THE MAIN OBJECTIVE IN BOTH INSTANCES IS 2 LIFT GRAVITY. SPECIAL THANK 2 RKIDZ PRODUCTIONS & THE RHYTHMKIDZ OF THE LINCOLN WOODS COMPLEX -SACRAMENTO, CA.; WRITTEN, PRODUCED & PERFORMED BY NEVADA BREEZE, QUEEN OF HOOKS; LIVE MUSICAL COMPOSITION BY WILLIAM BOSTIC AKA BOSZ; ANIMATED BY SUPERANIMATOR AKA TONY ANDERSON IN ASSOCIATION WITH MIKE MARCHAN PRODUCTIONS, LLC.; ALL RIGHTS RESERVED 2012

Y-ask-Y-Rhythmcardio

The (Top-10) Health Commandments of Fitnessgravity™ R also known as “Healthdictions”.

The fitness strategy of Fitness Gravity™ relates 2 the terms & conditions of your fitness commitment. The key Cliché 4 this requirement is known as healthdictions.The Healthdictions R the conditions & requirements N which U R nutritionally committed 2. This is A commitment of challenge from U 2 yourself 2 Nsure U R N your ABSOLUTE BEST health.

On the other side of the coin, Healthdictions, represents addiction that is healthy & positive N showing controllable Strengths over weaknesses.

The healthdictions R structured 4 U 2 challenge your willingness 2 live vs. your reluctantness 2 survive.

The Rosewhistle™ Technique

The “Rosewhistle” is a breathing technique use to help you remember how to breath while working out. This technique is vital in the process of building tolerance AND useful in any cardio activity to ensure that you do not run out of breath before the end of your workout-session.