Rosewhistle® is a breathing technique designed 4U2 remember how 2 breath while working out. This breathing technique is self explanatory… “U smell a rose & U blow a whistle!” Remember “this” when breathing B-cuz your breathing is important 4U2 build tolerance & maintain optimum health while exerting N-er-G. If UR working out 2B effective, vs. working out “2 work out”, U will realize just how vital your ”breathing” really is.
Rhythmravity Aerobics® encompasses the understanding that these rhythm-fused-exercises (Rhythmcises®) involve Rhythm (Music), gravity (Alphabet Stretches) & Exercises (Cardio Aerobics). This method can be applied to any song as long as it has the recipe of the standard AlphaNumericalWord® dictation. The most general moves of AlphaNumericalWord® when applied 2 Rhythmgravity Aerobics™ R as follows:
The hooks R driven 2 repeat themselves 4 the values of Cardio. This is Y understanding the architect of this program is important 4U2 absorb 100% rewards. What U do, comes back 2U & U don’t need a gym! Just your self-discipline! If U chose 2B here, then its time U digest the commitment U R making 2 yourself. 3 days a week, U R being re-programmed 2 develop a “routine of action” that U can squeeze N2 your day from the monument U wake up 2 the moment U go 2 sleep. Create an incentive & add music! Focus on a strong, non-stop repetition motion 4 cardio! & repeat “this” until U establish a definite routine. When U hear the above-mentioned alphabets or numbers N any song, “bust the move”! Rhythmgravity Aerobics™ is all about knowing what 2 do & when 2 do it!
doN cardio is already boring E-nuff B-cuz it puts U N a constant zone of building tolerance. So adding Rhythm is mandatory! (now-a-daze)… Once N this zone, U will B stimulated by Rhythm, & it will B able2 produce over 10X more than average especially when doN the Rosewhistle® breathing technique! & also listening 2A beat that really motivates U is the key! Now, all U need2 do is “make it N2 reality! A routine!”. “Yes or No”? There is nO NB-tween! & that rhymes! “Your life D-pends on this!” so Rhythmcardio® is an active constant motion that allows U2 exercise w/your favorite beat 2 reap the rewards of toning naturally while using your body weight as gravity 2 balance.
Rhythmcise® is “Rhythm-Exercise”! Now, B-cuz Rhythmcardio® is so timely focused & Rhythmcise® is so measured out on manageable levels that it allows, me, 2 make a routine that better fits my habits. So Rhythmcise® is straight 4-ward. Whatever U N-vest, U will C a return (on a physical level, of course) But N order 4U2 reap the ultimate reward, U must commit 2 more than once a year. Having the knowledge of something & doN something about it R 2 different things. So its time U make a change! 4U, not me & “this” is where U start! U + music + exercise = Rhythmcise®.
NEVADA BREEZE ORGANCISE®
Nevada Breeze Organcise™ R exercises that focuses on short-range repetitive movement for fitness training. 2 often we focus on body parts that we can see from the outside without considering the physical repair & rehabilitation of R overall health. The proper functionality of R overall health and systems relies on more than the nutritional value of the foods we eat. R lives would change drastically without the proper function of our liver and/or R kidney’s 2 say the least. Besides the vegetables we eat that contribute to a healthy diet, the exercises we do (like to Rhythmcise® and/or Organcise™), have proven 2B just as important N promoting good health & well-being.
Alright 2 all my X-tended family… from all the strokes 2 all the heart attacks 2 the D-mobilizing of nature. Just B-cuz 1 part don’t work, doesn’t mean U should give-up on all the rest. It is a fact that U can build muscle mass at ANY age! No matter what any1 ants to believe, wE R all disabled!!!
During my years age personal training to the Senior Citizens, I am witness 2 testimony after testimony that “this theory is true”… “U can build muscle mass at any age!”. I know that once U get 2 a zone of “complacement”, U R losing “touch” with yourself. This is a lonely place 2 rest. Get up & move, & use every part of your body that U have left! Stop D-pending on every1 else, when U can D-pend on yourself! U can do this & all it takes is self-discipline! E-nuff 2 establish a routine that will B tailor-made by U with the strength U have left or else U will lose. As long as U R breathing, U have a chance! Start with Rhythmcise® & then graduate 2 Rhythmcardio® (even if its just upper body). No matter what U chose, being “active” is the key & turning “that” N2 a routine. Your N-er-G will certified U! “use it” 2 restore while U still have the chance2. “Self-commitment” is larger than the value of money so choose wisely.
Always remember no matter what your disability may be, as long as UR still breatheing, there is nothing U can’t do! Do not B fooled or misled by the patterns of society! Just because 24 Hour Fitness doesn’t advertise a dedicated department for so called “handicap”, doesn’t mean we can’t use the best of what we got to create R own path and/or resources. Rhythmpedics® comes from he heart & soul! Your membership is your self-determination & your will-power. Your reward is your growing strength & tolerance to keep going. Do not allow this world to convince U that your rehabilitation is any harder than this! Everything U do will pay off! “I believe that god oversees this musical fitness program so I am confident that we RN good hands no matter!”
Rhythmpedics® & Rhythmpeutics® derive from therapeutic elements using rhythm. Rhythm holds emotional therapeutic value & cardio beat patterns that can produce physical movement! This value is comparable 2 the sun that comes up every morning… 2 the stars that twinkle at night. This is the “N-er-G” zone. This is the zone of replenishment, restoration & the rehabilitation of R bodies & R world. There has 2B a place 2 rehabilitate & rejuvenate R powers that can always B gr8er.
Nevada Breeze Rhythmmassage™ is a massaging technique motivated by a cardio rhythm pattern that stimulate blood flow and/or pushing fluids. This method is considered Rhythm Relaxation.
Rhythmpeutics® is the focus on “responsibility”… “what we O 2R-selves” This is a self-serving zone that allows U2 realize the benefits of your physical needs that fall on U. This is a place 4 Rhythm-Relaxation, STRESS-D-toxation (Stresslief), Massager-bation (Self-massage) & Rhythm Relaxation (Nevada Breeze Rhythmmassage™).
NEVADA BREEZE RHYTHMHOOPS™ & RHYTHMHOOP CARDIO CLASSES
Rhythmhooping is a fun fitness exercise that uses hula hoops for Rhythmcardio®. We use extra large hoops with more weight than normal 2 allow more consistent control of the hula hoop 4 long periods of time. Rhythmhoop Cardio is a fitness cardio exercise that allows U2 have a consist rhythm-fused motion 4 extended periods. Rhythmhoop Fitness Cardio Classes are available for scheduling and the official Nevada Breeze Rhythmhoop™ is now available for purchase. Please text (916) 398-6277 for more information about Nevada Breeze Rhythmhoops™ & scheduling 4 our Rhythmhoop Cardio Classes.